This is the REAL ending to my last post {dance}. So I got home and pretty much felt dead! I wanted to have a nap but I didn't. At about 7:00 pm I started to feel soar, already {I went to dance at 9:00 that morning}. Then I knew I was in trouble. Yesterday I went to dance again and could barley get up and down the stairs, not fun and hurting. Dance was good because I got to stretch my muscles. It hurt so bad and felt so good all at the same time!
One of my other friends said she took an ice bath! FREEZING! I'm not that crazy... but next time I think that will be my best option. Today I am still feeling it, but at least I can still walk NORMALLY up and down the stairs. Life, Family, and Friends are all good. Have a great non soar day!
Love,
Rachel
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment